When your hurt by someone or something your instinct is to protect yourself at all costs, to remain in control of the situation you may, attack another, avoid them even shut down and hide away....
It’s ok to be hurt hell it’s even ok to make yourself known it hurt you but you know what’s not ok
To focus on that person or it’s situation creating yourself a lifestyle surrounded by negative impacts - life is short, be happy & move on
Your dead a long time.. why waste what small time you have left on such an unimportant task
Focus on only what matters.. be positive